Clear your root, sacral, and throat chakras with daily guided meditations and weekly healing processes. In this 21-day course, you’ll dive deep into healing these three chakras, all of which are powerfully affected when there’s sexual trauma.
Each day, you receive an inspirational email and a guided meditation (5-20 minutes long). You also get extra support in our Facebook community, as well as access to a 90-minute group graduation call.
You also have lifetime access to the course (if you pay for it outright), or as long as you’re a client (if you join our group coaching program).
An outline of your course content is below so you can get an idea of the meditations you’d experience. More than 90% of the content in the portal is video-based.
WEEK 1: ROOT CHAKRA
- Getting Grounded
- Letting Go of Control
- Grounding to the Heartbeat of Mother Earth
- Acknowledging Shame and Trauma in the Root Chakra
- Resetting Your Nervous System
- Practicing Embodiment
- Opening to Movement
- PROCESS: Transmuting Religious Guilt, Shame, and Trauma Around Sex
WEEK 2: SACRAL CHAKRA
- Creating a Healthy Emotional and Creative Flow
- Creating Sexual Abundance
- Bringing the Kundalini Up
- Raising the Vibration of the Energy Body
- Designing Your Dream Relationship
- Building Community and Support
- Dancing as Meditation
- PROCESS: Rewriting Overstepped Boundaries
WEEK 3: THROAT CHAKRA
- Communicating and Expressing Authentically
- Activating Etheric DNA
- Awakening Your Throat Chakra
- Uplifting Energy for Leaders
- Opening Your Throat Chakra
- Joyfully Expressing Yourself
- Singing Your Soul’s Unique Song
- PROCESS: Chakra-Based Inner Child Healing